8 miler

I have got to stop drinking 5-6 cups of tea a day, especially have to stop having a cup or 2 after 4 pm.  I guess there is decaffinated tea, I must invest....

August 19, 2010 | 3 comments | Viewed 510 times |

Currently 4.0/5 Stars.

Running Backward

Backward running sites and information. Hundreds of persons in the United States begin backwards running because of its numerous and appreciable benefits: better oxygenation (84% VO2 in backward running vs....

August 18, 2010 | 0 comments | Viewed 553 times |

Currently 5.0/5 Stars.

retro running

I have recently started my off season training.  Being a track runner, the season runs from December until September and sometimes October.  For your health and sanity you pick your...

August 18, 2010 | 1 comment | Viewed 413 times |

Currently 5.0/5 Stars.

training partner

People ask how I train alone. They ask how I can go out and run repeats and intervals by myself and offer to find me a training partner, but I...

March 12, 2010 | 3 comments | Viewed 947 times |

Currently 4.5/5 Stars.

Runner Mom, coach mom

You know your a runner/track coach mom when: -Your daughter does high knees better than your freshman -When you come down stairs to see your 5 year old doing push ups...

March 11, 2010 | 1 comment | Viewed 931 times |

Currently 5.0/5 Stars.

the bell lap

It shocks some people that I have moved from the runway to the waterfall, but I think the 800 meters is where I am suppose to be, this is my...

March 10, 2010 | 1 comment | Viewed 706 times |

Currently 5.0/5 Stars.